Magnesium Complex Supplement 500mg, 240 Veggie Capsules – 10 in 1 – Glycinate, Citrate, Malate, & More – Chelated Minerals for Muscle & Joint Health.

Part my regimen. I take 3 pils every night before bed. Sleeps like a baby

Usually I use Mag Glycinate, but this has ten different magnesium varieties and I tolerate it well. would recommend.

I like this combo. I take magnesium every single night to help me sleep. It helps a lot, and I know the difference between brands and formulations. I often repurchase what I like, but sometimes the price shoots up, or it is not available. So I try something new. For me, it needs to have 3 or more magnesium chelates, and be in capsule form. I dont do well with tablets, and I dont do as well with single chelates. I am totally ok with oxide even though it is often touted as being the least bioavailable. So in my experience, try different forms, and go with what works. This contains: Magnesium chelates of Glycinate, Citrate, Oxide & AspartateEach easy to swallow capsule contains 600 mg. I tend to get confused with how much elemental is in there (I assume 60mg or so), so depending on your needs, you will most likely need to take more than one capsule per day. Directions say one capsule 3x per day with meals. I take mine at night (1-3 capsules) as I find any form of magnesium makes me sleepy.Glad to say that this is working for me. I will likely alternate it with another favorite of mine, Life Extension Magnesium Caps

I had been purchasing bio-optimizers 7 in 1 but it cost about 40 bucks a month. I can't say that this is better or worse because it just arrived today but the price and the quantity is definitely a huge savings.1 a day is recommended but with 240 capsules I can use 1 for lunch and 1 for bed time and still less than a third the cost.I'm going to try these for a few weeks and then I'll give an update. Hope not to get leg cramps!

I feel more rested and relaxed when I take this supplement at night

love it!!!

Good supplement

This is one of the better Mg’s we have found. It works great. We have been using it for around 8 months and very satisfied.